All day, every day! Every mushrooms has a function and optimal time to consume. However, every body is different so what works for most people, may not work for you. The only way to truly know is to try.
- Chaga is good any time of day
- Shiitake, Maitake, Meshima, Agaricus, and Enokitake are good any time of day
- Cordyceps can help support energy, so usually it’s best before a workout or in the morning
- Lion’s Mane helps your brain to power on, so try it in the morning or early afternoon
- Reishi helps reset your sleep cycles so it’s best 1 hour before bed